Stretching Before a Run

THE PROGRAM

STRENGTH. ENDURANCE. ATHLETICISM.

 

DOMINATE THE PITCH

Expose yourself to the training program designed by former 6x professional soccer player, and creator of FutbolerFit, Neil Shaffer, to help unleash your inner athlete and take your game to the next level.

SKILL LEVEL

INTERMEDIATE/ADVANCED

SESSION DURATION

40-60 MINUTES

TRAINING PER WEEK

IN-SEASON : 1-2 DAYS/WEEK

OFF-SEASON : 3-5 DAYS/WEEK

WORKOUTS FOR ANY TYPE OF GYM

We know not everyone has the same equipment available which is why we have created three options of the same training program!

PROGRAM A

WORKOUTS FOR THOSE WHO HAVE ACCESS TO ALL OF THE TRAINING EQUIPMENT.

PROGRAM B

WORKOUTS FOR THOSE WITH A BARBELL, DUMBBELLS, BENCH AND PULL UP BAR