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At-Home Workouts
DOMINATE THE PITCH
Expose yourself to the training program designed by former 6x professional soccer player, and creator of FutbolerFit, Neil Shaffer, to help unleash your inner athlete and take your game to the next level.
SKILL LEVEL
INTERMEDIATE/ADVANCED
SESSION DURATION
40-60 MINUTES
TRAINING PER WEEK
IN-SEASON : 1-2 DAYS/WEEK
OFF-SEASON : 3-5 DAYS/WEEK
WORKOUTS FOR ANY TYPE OF GYM
We know not everyone has the same equipment available which is why we have created three options of the same training program!
PROGRAM A
WORKOUTS FOR THOSE WHO HAVE ACCESS TO ALL OF THE TRAINING EQUIPMENT.
PROGRAM B
WORKOUTS FOR THOSE WITH A BARBELL, DUMBBELLS, BENCH AND PULL UP BAR
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