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Look! We get it. Cool exercises are awesome and look great on social media. But, trust us, there is a reason why the simple movements, like a push, a pull, a hinge, and exercises with dumbbells and barbells have been around FOREVER!

So don't over think it. Grab some dumbbells, or grab a barbell and get after it! Build some strength, crush some endurance, and stay athletic!

Neil Shaffer


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