SIMPLE CAN BE EFFECTIVE
Look! We get it. Cool exercises are awesome and look great on social media. But, trust us, there is a reason why the simple movements,...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
Challenge = Change
Let's be honest, everyone wants to see results when they workout. But what does it take to see those results? To keep it simple...it...
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FutbolerFit HQ
- Jan 1, 2022
- 3 min
Stay Explosive
Whether you are looking to get faster, improve your distance running, or literally just looking to get and stay fit, explosive movements...
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FutbolerFit HQ
- Jan 1, 2022
- 1 min
Just Keep Moving
Tune in to listen how former Professional Athlete, Kasy Kiarash, changed his mindset from working out to play professionally, to working...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
Split It Up
Back Squats are great. Deadlifts are great. Bench Press is awesome, and so is the Barbell Strict press. We do them all! But if this all...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
Sprint To Get Fit
Oh...the good old sprint! Most have a love/hate relationship with the word sprint, especially if they played a sport in high school or...
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FutbolerFit HQ
- Jan 1, 2022
- 1 min
STRENGTHEN YOUR ENDURANCE.
Summer is right around the corner! Do you know what that means? Well...it means a lot of things. But what summer means to a lot of...
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FutbolerFit HQ
- Jan 1, 2022
- 3 min
HIIT Up Those Intervals
One of the most convenient ways to either ease into, or ramp up your current fitness routine is by getting outside and running. You can...
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FutbolerFit HQ
- Jan 1, 2022
- 3 min
FORM FIRST
Form First. Weight Second. Do your knees bug you during running, lifting, or jumping? Do your shoulders bug you while doing kipping...
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FutbolerFit HQ
- Jan 1, 2022
- 3 min
Knowing Your Numbers
When it comes to fitness, progress is the name of the game. For most, the goal is to get either fitter, faster, stronger, healthier, or...
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FutbolerFit HQ
- Jan 1, 2022
- 1 min
Should Teen Athletes Train In-Season?
Should your teen athlete still continue to lift while they are in-season? Simple answer: YES YES YES! While in-season, even though...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
EFFORT OVER EVERYTHING
In order to see results your body MUST be challenged and stressed. As they say...if it doesn't challenge you, it won't change you. This...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
OUR TAKE ON FITNESS
Every gym, every business, every brand has a story. We're here today to talk about ours! The name, how it came about, and how it relates...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
What's up With Those Supps!?
Supplements have become almost just as part of a workout nowadays as a set of dumbbells. But what is all the fuss and muss about? What...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
ON-DEMAND VS. ONLINE PROGRAMMING
On-Demand vs Online Programming. Which to choose and why? With At-home workouts becoming more and more popular, the debate vs on-demand...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
ISOLATE THOSE MUSCLES!
There are three types of muscle contractions an athlete should try and hit throughout their weekly or monthly training: eccentric,...
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FutbolerFit HQ
- Jan 1, 2022
- 2 min
DON'T NEGLECT THE DUMBBELLS.
Don't get us wrong, we love the barbell. When it comes to building power and strength, it's hard to beat. It's a piece of equipment...
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